IT’S TIME TO STEP OUT OF FEAR 😨

I like to think about a quote from a StarWars movie, ” fear clouds the judgement.” From that we can understand that fear does not serve as the best energy to use as our source for motion. Using an energy that works from a place of love and gratitude is a higher energy vibration/frequency and

Push-Up Challenge!!!| 1 Minute a Day

I Challenge you! (And MySelf. lol.) Challenge Yourself, Your Friends and Family to Live a Healthier Lifestyle in Only One Minute or Less By Doing This One Thing…Daily 💪🏽💪🏽💪🏽 Rules: Are Very, Very Simple…Take Only One Minute out of Your Day to Do As Many PushUp as You Can for only 1 Minute; Even if