Being up early in the A.M hours for me really has proven to be the most soothing and positive experience. It’s quiet, peaceful, and pure. Focus and creativity seem to just pour out naturally while in this zen time of the day. I think the reason behind this is it almost feels like a dirty pleasure because you’re getting a head start on productivity; “while the world is asleep if you focus is up to play” lol.
Anyway one of my favorite things to do during this time of day is to listen to binaural beats and meditate. I’ve found that doing these activities early in the morning helps set the tone for the day; make it a positive one!
Listen to this binaural beats video to help bring you those positive vibes for the rest of your day.